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Have you heard of altitude sickness in Cusco? It’s more common than you think and can affect anyone visiting this beautiful city in Peru. But don’t worry, in this article I will provide you with all the information you need to understand what altitude sickness is, how it affects your body and what measures you can take to prevent and treat it. Read on to find out more!
Altitude sickness, also known as acute mountain sickness (MAM) or soroche, is a medical condition that can affect people who ascend to high altitudes, such as the city of Cusco, which is more than 3,400 metres above sea level. It occurs due to the decrease in atmospheric pressure and the lower amount of oxygen available at these altitudes.
Symptoms of altitude sickness can range from mild to severe and include headache, dizziness, fatigue, nausea, dyspnoea, lethargy, rapid pulse, insomnia and even shortness of breath. These symptoms usually appear within the first 24 hours after reaching high altitudes.
If you experience symptoms of altitude sickness during your visit to Cusco, here are some measures you can take:
Where should I stay for a quick and better adaptation to the altitude?
For a quick adaptation to altitude, Cusco is an excellent option due to its high altitude and the various free tourist activities it offers. Other options for acclimatisation are the Sacred Valley or Ollantaytambo.
As a hotel in Cusco we welcome all our guests with mate de coca and we are looking after you so that you can acclimatise as quickly as possible and enjoy this beautiful city. If you wish to book with us, please contact us. We also recommend that on your first day you have a flexible schedule with a planned tour.
How many days are required for acclimatization?
Remember that every body is different and reacts differently to altitude. So a minimum of 1 to 2 days is required before you do your planned activities in Cusco such as tours, so it is advisable to take precautions to take care of your health.
Is coca tea effective for altitude sickness?
Yes, it will help you a lot with altitude sickness as this popular remedy relieves the dizziness and stomach problem. In addition, coca tea prevents cardiovascular diseases, caregivers, prevents obesity, fights depression, prevents respiratory diseases such as asthma and bronchitis.
Can I take pills for altitude sickness in Cusco?
Yes, there are some medication options that can help alleviate the symptoms of altitude sickness or prevent it, such as Diamox, ibuprofen and sorojchi pills.
However, it is important to note that no pill or medication guarantees complete adaptation to altitude, and it is always best to combine its use with other preventive and self-care measures. Remember that before taking any medication it should be under medical prescription.
Can I suffer from altitude sickness in Machu Picchu?
Yes, it is very possible, especially if you have not acclimatised properly in Cusco. If you have not acclimatised and you start to get sick, try to descend to lower altitudes and seek medical attention. However, for most people, the symptoms of altitude sickness in Machu Picchu tend to be mild and can be managed with rest and simple self-care measures.
What are Cusco’s tourist attractions at high altitude?
Cusco has many tourist attractions, but almost all are at very high elevations such as the following:
How do I know if I have severe altitude sickness?
Altitude sickness is classified into three degrees: mild, moderate and severe. So we will help you identify which one you are in and avoid getting worse:
Payments can be made using credit cards, debit cards or cash, either in US dollars or the Peruvian currency, soles. Likewise, we have bank accounts in both currencies, American dollars and Peruvian soles.
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